DID YOU KNOW?
Exercise increases aerobic fitness, strengthens muscles and bones, helps build immunity, makes weight control easier, and can improve sleep. Don't let the winter blues keep you indoors!
ENJOY THE OUTDOORS
There's no such thing as bad weather, only bad clothes! Get out there and enjoy the snow and cold for some winter fun: go sledding, visit the playground, make snow angels, build a snowman, build a snow fort, do an outdoor scavenger hunt, go for a nature walk, have a snow ball fight.
STAY ACTIVE INDOORS
Being stuck inside doesn't mean you can't still stay active with a little creativity, have fun with your friends and family with some fun new ideas: host a board game tournament, complete a puzzle, build a tent and camp in the living room, rent a book from the library on the first day of break and try to finish it before you go back to school!
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